IT'S GOOD TO TALK...

Please don't ever be afraid to reach out and ask for help. YOU matter and taking that first step to recovery is vital. Always reach out to your GP first if you are feeling overwhelmed or stressed and if you're experiencing any sort of mental health issues.

If you feel that you need additional guidance then I have listed some brilliant support services below that should be able to provide assistance.

You are not alone. Please look after yourself.

Carli
xoxo

SAMARITANS

Website: https://www.samaritans.org
Telephone: 116 123 (Free to call, 24 hours a day)
Email: jo@samaritans.org

The Samaritans is a registered charity aimed at providing confidential non-judgmental emotional support to anyone in distress, struggling to cope, or at risk of suicide throughout the United Kingdom and Ireland. You can phone for free day or night, email, write a letter and in some cases visit someone in one of their branches.

MIND INFOLINE

Telephone: 0300 123 3393 lines are open 9am to 6pm, Monday to Friday (except for bank holidays) or text 86463 - costs apply.
Email: info@mind.org.uk
Website: www.mind.org.uk/information-support/helplines

Mind provides confidential mental health information services. Mind provides confidential information on a range of topics including:  types of mental health problems , where to get help , medication and alternative treatments, advocacy. They will also look for details of help and support in your own area.